This journal is designed as a way of tracking and managing your mental and physical health and can be adapted to suit your individual needs. This planner is A5 in size making it perfect to carry around easily yet have lots of room to write. All our journals are refillable so you can replace the pages and use your journal year after year. You can choose from a wide variety of cover styles and colours to suit you, and each journal comes with a personalised bookmark of your choice.
Each journal contains ~100 pages chosen by you. These can include:-
– Daily log
– Thought patterns spiral
– Coping strategies list
– Identifying negative thoughts
– ACT table
– List of values
– Mood tracker
– Meal planner
– Blank pages for thoughts and feelings
We can also make custom templates so please get in touch if you have something specific you would like to be included in your journal.
Not sure what you want, or buying it as a gift for someone else and can’t decide which is best? Just let us know and we will help select the pages that we think will be most suitable!
– Choice of recycled leather, vegan felt or PU Leather cover
– Filled with 100% recycled paper
– 100% plastic free packaging
Recycled leather is made from remnants of the soling industry in Italy which would otherwise end up in landfill. It is made into sheet like handmade paper and mixed with additional natural rubber. It is then coloured in the UK and crafted into these wonderful covers by Undercover UK and filled with our hand designed pages.
, also known as vegan , is an imitation of the created from , a with a similar feel and aspect to the , but without involving animals. These covers are made by Veesun and filled with our hand designed pages.
– Processing time is 1-2 weeks
– Free delivery for UK. Standard postage method is royal mail second class (3-5 working days)
– For international deliveries we use tracked and signed. Shipping costs will be calculated at checkout